{"id":16,"date":"2023-09-30T19:33:46","date_gmt":"2023-09-30T19:33:46","guid":{"rendered":"https:\/\/xn----zhcpbrosj8fj.xn--4dbrk0ce\/?page_id=16"},"modified":"2026-03-17T21:45:06","modified_gmt":"2026-03-17T21:45:06","slug":"%d7%90%d7%99%d7%9e%d7%95%d7%9f-%d7%9b%d7%95%d7%a9%d7%a8","status":"publish","type":"page","link":"https:\/\/xn----zhcpbrosj8fj.xn--4dbrk0ce\/","title":{"rendered":"\u05d0\u05d9\u05de\u05d5\u05df \u05db\u05d5\u05e9\u05e8"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16\" class=\"elementor elementor-16\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88eb8e8 e-flex e-con-boxed e-con e-parent\" data-id=\"88eb8e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4adb9d6 elementor-widget elementor-widget-heading\" data-id=\"4adb9d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u05db\u05dc \u05de\u05d4 \u05e9\u05d0\u05ea\u05dd \u05e6\u05e8\u05d9\u05db\u05d9\u05dd \u05dc\u05d3\u05e2\u05ea \u05e2\u05dc \u05d0\u05d9\u05de\u05d5\u05df \u05db\u05d5\u05e9\u05e8<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cb8d00 elementor-widget elementor-widget-image\" data-id=\"8cb8d00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/xn----zhcpbrosj8fj.xn--4dbrk0ce\/wp-content\/uploads\/2024\/10\/\u05d6\u05d5\u05d2-\u05e2\u05d5\u05e9\u05d4-\u05d0\u05d9\u05de\u05d5\u05df-\u05db\u05d5\u05e9\u05e8-\u05d3\u05e3-\u05e8\u05d0\u05e9\u05d9-1024x683.webp\" class=\"attachment-large size-large wp-image-81\" alt=\"Fitness training\" 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\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d1364c elementor-widget elementor-widget-html\" data-id=\"9d1364c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- Start of KSP Script -->\r\n<div id='ksp-bmodule-div-1707567063414'><\/div>\r\n<script type='text\/javascript' src='\/\/ksp.co.il\/afx\/dyn\/468_60_15622_35_30000_\u05db\u05d5\u05e9\u05e8_1707567063414.js'><\/script>\r\n<!-- End of KSP Script -->\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fb26c8 elementor-widget elementor-widget-html\" data-id=\"7fb26c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- Start of KSP Script -->\r\n<div id='ksp-bmodule-div-1707567063414'><\/div>\r\n<script type='text\/javascript' src='\/\/ksp.co.il\/afx\/dyn\/468_60_15622_7278_35_3000_1707567063414.js'><\/script>\r\n<!-- End of KSP Script -->\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea873e3 elementor-widget elementor-widget-text-editor\" data-id=\"ea873e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>\u05de\u05d1\u05d5\u05d0 \u05dc\u05d0\u05d9\u05de\u05d5\u05df \u05db\u05d5\u05e9\u05e8<\/h3><ol><li>\u05d4\u05d7\u05e9\u05d9\u05d1\u05d5\u05ea \u05e9\u05dc \u05d0\u05d9\u05de\u05d5\u05df \u05db\u05d5\u05e9\u05e8 \u05dc\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d4\u05d2\u05d5\u05e3 \u05d5\u05d4\u05e0\u05e4\u05e9<\/li><li>\u05d4\u05d9\u05e1\u05d8\u05d5\u05e8\u05d9\u05d4 \u05e7\u05e6\u05e8\u05d4 \u05e9\u05dc \u05d0\u05d9\u05de\u05d5\u05df \u05db\u05d5\u05e9\u05e8<\/li><\/ol><h3>\u05d4\u05d1\u05e1\u05d9\u05e1\u05d9\u05d5\u05ea \u05e9\u05dc \u05d0\u05d9\u05de\u05d5\u05df \u05db\u05d5\u05e9\u05e8<\/h3><ol><li>\u05d4\u05d1\u05e0\u05ea \u05de\u05d5\u05e9\u05d2\u05d9 \u05d9\u05e1\u05d5\u05d3 \u05d1\u05d0\u05d9\u05de\u05d5\u05df \u05db\u05d5\u05e9\u05e8: \u05db\u05d5\u05d7, \u05e1\u05d9\u05d1\u05d5\u05dc\u05ea, \u05d2\u05de\u05d9\u05e9\u05d5\u05ea<\/li><li>\u05d7\u05e9\u05d9\u05d1\u05d5\u05ea \u05d4\u05d7\u05d9\u05de\u05d5\u05dd \u05d5\u05d4\u05e7\u05d9\u05e8\u05d5\u05e8<\/li><li>\u05d4\u05ea\u05d0\u05de\u05ea \u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05dc\u05d9\u05e2\u05d3\u05d9\u05dd \u05d0\u05d9\u05e9\u05d9\u05d9\u05dd<\/li><\/ol><h3>\u05ea\u05db\u05e0\u05d5\u05df \u05d5\u05d1\u05d9\u05e6\u05d5\u05e2 \u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd<\/h3><ol><li>\u05e7\u05d1\u05d9\u05e2\u05ea \u05de\u05d8\u05e8\u05d5\u05ea \u05d5\u05d9\u05e2\u05d3\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9\u05d9\u05dd \u05d5\u05e4\u05d9\u05d6\u05d9\u05d9\u05dd<\/li><li>\u05e2\u05e7\u05e8\u05d5\u05e0\u05d5\u05ea \u05d1\u05e0\u05d9\u05d9\u05ea \u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd<\/li><li>\u05e9\u05d9\u05dc\u05d5\u05d1 \u05d0\u05d9\u05de\u05d5\u05e0\u05d9 \u05db\u05d5\u05d7, \u05e1\u05d9\u05d1\u05d5\u05dc\u05ea \u05d5\u05d2\u05de\u05d9\u05e9\u05d5\u05ea<\/li><li>\u05d4\u05ea\u05de\u05d5\u05d3\u05d3\u05d5\u05ea \u05e2\u05dd \u05d0\u05ea\u05d2\u05e8\u05d9\u05dd \u05d5\u05de\u05db\u05e9\u05d5\u05dc\u05d9\u05dd<\/li><\/ol><h3>\u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05d0\u05d9\u05de\u05d5\u05df \u05de\u05ea\u05e7\u05d3\u05de\u05d5\u05ea<\/h3><ol><li>\u05d0\u05d9\u05de\u05d5\u05df HIIT (\u05d0\u05d9\u05de\u05d5\u05df \u05d1\u05e2\u05e6\u05d9\u05de\u05d5\u05ea \u05d2\u05d1\u05d5\u05d4\u05d4 \u05d5\u05d1\u05e4\u05e8\u05e7\u05d9 \u05d6\u05de\u05df \u05e7\u05e6\u05e8\u05d9\u05dd)<\/li><li>\u05d0\u05d9\u05de\u05d5\u05df \u05db\u05d5\u05d7 \u05e4\u05d5\u05e0\u05e7\u05e6\u05d9\u05d5\u05e0\u05dc\u05d9<\/li><li>\u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05e6\u05d9\u05d5\u05d3 \u05de\u05ea\u05e7\u05d3\u05dd \u05d5\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea<\/li><\/ol><h3>\u05ea\u05d6\u05d5\u05e0\u05d4 \u05d5\u05d0\u05d9\u05de\u05d5\u05df \u05db\u05d5\u05e9\u05e8<\/h3><ol><li>\u05d4\u05d1\u05e0\u05ea \u05d4\u05e7\u05e9\u05e8 \u05d1\u05d9\u05df \u05ea\u05d6\u05d5\u05e0\u05d4 \u05dc\u05d1\u05d9\u05e6\u05d5\u05e2\u05d9\u05dd \u05e1\u05e4\u05d5\u05e8\u05d8\u05d9\u05d1\u05d9\u05d9\u05dd<\/li><li>\u05ea\u05d6\u05d5\u05e0\u05d4 \u05de\u05d5\u05ea\u05d0\u05de\u05ea \u05dc\u05de\u05d8\u05e8\u05d5\u05ea \u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05d5\u05ea<\/li><li>\u05ea\u05d5\u05e1\u05e4\u05d9 \u05ea\u05d6\u05d5\u05e0\u05d4 \u05d5\u05d4\u05e9\u05e4\u05e2\u05ea\u05dd \u05e2\u05dc \u05d4\u05d0\u05d9\u05de\u05d5\u05df<\/li><\/ol><h3>\u05de\u05e0\u05d9\u05e2\u05ea \u05e4\u05e6\u05d9\u05e2\u05d5\u05ea \u05d5\u05d4\u05ea\u05d0\u05d5\u05e9\u05e9\u05d5\u05ea<\/h3><ol><li>\u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05e0\u05db\u05d5\u05e0\u05d5\u05ea \u05dc\u05de\u05e0\u05d9\u05e2\u05ea \u05e4\u05e6\u05d9\u05e2\u05d5\u05ea<\/li><li>\u05d7\u05e9\u05d9\u05d1\u05d5\u05ea \u05d4\u05d4\u05ea\u05d0\u05d5\u05e9\u05e9\u05d5\u05ea \u05d5\u05d4\u05ea\u05d0\u05de\u05ea\u05d4 \u05dc\u05d0\u05d9\u05de\u05d5\u05df<\/li><li>\u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05e8\u05d9\u05e4\u05d5\u05d9 \u05d5\u05d4\u05ea\u05d0\u05d5\u05e9\u05e9\u05d5\u05ea<\/li><\/ol><h3>\u05d0\u05d9\u05de\u05d5\u05df \u05db\u05d5\u05e9\u05e8 \u05dc\u05e7\u05d4\u05dc\u05d9\u05dd \u05de\u05d9\u05d5\u05d7\u05d3\u05d9\u05dd<\/h3><ol><li>\u05d0\u05d9\u05de\u05d5\u05df \u05db\u05d5\u05e9\u05e8 \u05dc\u05d9\u05dc\u05d3\u05d9\u05dd \u05d5\u05e0\u05d5\u05e2\u05e8<\/li><li>\u05d0\u05d9\u05de\u05d5\u05df \u05db\u05d5\u05e9\u05e8 \u05dc\u05d2\u05d9\u05dc \u05d4\u05e9\u05dc\u05d9\u05e9\u05d9<\/li><li>\u05d4\u05ea\u05de\u05d5\u05d3\u05d3\u05d5\u05ea \u05e2\u05dd \u05de\u05d2\u05d1\u05dc\u05d5\u05ea \u05d5\u05de\u05e6\u05d1\u05d9\u05dd \u05e8\u05e4\u05d5\u05d0\u05d9\u05d9\u05dd<\/li><\/ol><h3>\u05de\u05e2\u05e7\u05d1 \u05d5\u05d4\u05e2\u05e8\u05db\u05d4 \u05e9\u05dc \u05d4\u05ea\u05e7\u05d3\u05de\u05d5\u05ea<\/h3><ol><li>\u05e9\u05d9\u05d8\u05d5\u05ea \u05dc\u05de\u05e2\u05e7\u05d1 \u05d0\u05d7\u05e8 \u05d4\u05ea\u05e7\u05d3\u05de\u05d5\u05ea<\/li><li>\u05d4\u05ea\u05de\u05d5\u05d3\u05d3\u05d5\u05ea \u05e2\u05dd \u05ea\u05e7\u05d5\u05e4\u05d5\u05ea \u05ea\u05e7\u05d9\u05e2\u05d4 \u05d5\u05d7\u05d5\u05e1\u05e8 \u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4<\/li><li>\u05db\u05d9\u05e6\u05d3 \u05dc\u05e9\u05de\u05d5\u05e8 \u05e2\u05dc \u05d4\u05ea\u05de\u05d3\u05d4 \u05d5\u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05dc\u05d0\u05d5\u05e8\u05da \u05d6\u05de\u05df<\/li><\/ol><h3>\u05d8\u05db\u05e0\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4 \u05d5\u05d7\u05d3\u05e9\u05e0\u05d5\u05ea \u05d1\u05d0\u05d9\u05de\u05d5\u05df \u05db\u05d5\u05e9\u05e8<\/h3><ol><li>\u05d4\u05e9\u05e4\u05e2\u05ea \u05d4\u05d8\u05db\u05e0\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4 \u05e2\u05dc \u05d0\u05d9\u05de\u05d5\u05df \u05db\u05d5\u05e9\u05e8<\/li><li>\u05d7\u05d3\u05e9\u05e0\u05d5\u05ea \u05d1\u05e6\u05d9\u05d5\u05d3 \u05d5\u05d1\u05e9\u05d9\u05d8\u05d5\u05ea \u05d0\u05d9\u05de\u05d5\u05df<\/li><li>\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d5\u05db\u05dc\u05d9\u05dd \u05d3\u05d9\u05d2\u05d9\u05d8\u05dc\u05d9\u05d9\u05dd \u05dc\u05e0\u05d9\u05d4\u05d5\u05dc \u05d5\u05de\u05e2\u05e7\u05d1 \u05d0\u05d7\u05e8 \u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd<\/li><\/ol><h3>\u05d7\u05e9\u05d5\u05d1 \u05dc\u05d3\u05e2\u05ea \u05d5\u05e2\u05e6\u05d5\u05ea<\/h3><ol><li>\u05e1\u05d9\u05db\u05d5\u05dd \u05d4\u05e2\u05e7\u05e8\u05d5\u05e0\u05d5\u05ea \u05d4\u05d7\u05e9\u05d5\u05d1\u05d9\u05dd \u05d1\u05d9\u05d5\u05ea\u05e8 \u05d1\u05d0\u05d9\u05de\u05d5\u05df \u05db\u05d5\u05e9\u05e8<\/li><li>\u05d7\u05e9\u05d9\u05d1\u05d5\u05ea \u05d4\u05d4\u05ea\u05de\u05d3\u05d4 \u05d5\u05d4\u05de\u05d7\u05d5\u05d9\u05d1\u05d5\u05ea \u05dc\u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd<\/li><li>\u05e2\u05e6\u05d5\u05ea \u05dc\u05e9\u05d9\u05dc\u05d5\u05d1 \u05d0\u05d9\u05de\u05d5\u05df \u05db\u05d5\u05e9\u05e8 \u05d1\u05d7\u05d9\u05d9 \u05d4\u05d9\u05d5\u05de\u05d9\u05d5\u05dd<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-884f4e9 e-flex e-con-boxed e-con e-parent\" data-id=\"884f4e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84c5451 elementor-widget elementor-widget-html\" data-id=\"84c5451\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- Start of KSP Script -->\r\n<div id='ksp-bmodule-div-1707565018314'><\/div>\r\n<script type='text\/javascript' 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